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By Katie V Adams
Top 5 Benefits of Yoga
Tantra Yoga and Hatha Yoga view your body as an extension of
your mind. Put in another way, if you change something about your body, you
change your mindset as well. Since Yoga's main goal is to refine your mental
capacity so you can see the person you are and what the world is really about.
Tantra Yoga and Hatha Yoga focus your body as well as your mind, training your
body as a way to train your mind. This concept of traditional Yoga has survived
in most of the modern Yoga systems.
Yoga poses work in conservative Yoga more or less like rung on a
ladder to some sort of place. The ladder of the Hatha Yoga techniques and
disciplines results to improved awareness, and for sure when one goes...
